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What is the best time for workout?
#1
At what time of the day does work out bring the best results. I always prefer morning time after having half cup of tea. There are others who prefer doing it in the evening.

Do the effects of workout vary with the time?
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#2
The answer to this has seemed to vary for me quite a bit over the years. These days though, especially during the summer, it is much better if I can get something in early and have the rest of the day to relax a little bit. Other times it is nice to end the day though.
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#3
It depends on the weather and schedule for the day, in fact all things being in order any good time can serve as best for my workout. I have enjoyed training early mornings, this is a good time for a work out. But when I am tight up in the morning especially official days I also enjoy exercising cool evenings when the sun is down.
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