05-12-2017, 09:06 PM
(This post was last modified: 05-12-2017, 09:07 PM by jahanzeb ali qureshi.)
I left the gym and aerobic exercise about 10 years ago. I was able to stretch my legs fully. So I lost it all due to a big time gap. Is it possible that I can get my body that much flexible again? Suggest me some exercises for it.
It is already a decade since you stopped doing exercise and you have already aged. Your physical resistance or endurance has already waned. You could do the exercise but not as what you have been accomplishing for the past ten years.
You may adapt an exercise suited or properly in tune with your present age. Check it with your friends or better consult your family doctor for that.
Well I would say that stretching is probably more important than most things if this is your goal. There are also a great number of actual exercises though, and I would think that some of the machines do a great job but free weights might be even better.